MEDIUM MANGO SALSA vs HELEN'S RUSTIC ORIGINAL

Nutrition comparison per 100 g serving

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HELEN'S RUSTIC ORIGINAL wins in 4 out of 11 nutrient categories

MEDIUM MANGO SALSA: 1 vs HELEN'S RUSTIC ORIGINAL: 4 (6 ties)

Overview

Nutrient	MEDIUM MANGO SALSA	HELEN'S RUSTIC ORIGINAL	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM MANGO SALSA	HELEN'S RUSTIC ORIGINAL	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM MANGO SALSA	HELEN'S RUSTIC ORIGINAL	Winner
Calcium, Ca	0 MG	63 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Potassium, K	0 MG	33 MG
Sodium, Na	267 MG	350 MG

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