MEDIUM MANGO SALSA vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MEDIUM MANGO SALSA: 4
vs
DARK CHOCOLATE HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 175 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 13.3 g | 31.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM MANGO SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 281 MG |