MEDIUM MANGO SALSA vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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GUACAMOLE STARTER wins in 5 out of 10 nutrient categories
MEDIUM MANGO SALSA: 0
vs
GUACAMOLE STARTER: 5
(5 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 733 MG |