MEDIUM MANGO SALSA vs ALL NATURAL ZESTY GUACAMOLE
Nutrition comparison per 100 g serving
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ALL NATURAL ZESTY GUACAMOLE wins in 4 out of 10 nutrient categories
MEDIUM MANGO SALSA: 3
vs
ALL NATURAL ZESTY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 393 MG |