MEDIUM MANGO PICKLE vs PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM MANGO PICKLE: 2
vs
PITTED BLACK OLIVES: 2
(6 ties)
Overview
| Nutrient | MEDIUM MANGO PICKLE | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PICKLE | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM MANGO PICKLE | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 4,000 MG | 800 MG |