MEDIUM MANGO PEACH SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM MANGO PEACH SALSA wins in 4 out of 11 nutrient categories
MEDIUM MANGO PEACH SALSA: 4
vs
FRUIT DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.4 g | 27.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PEACH SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 2,975 MG |