MEDIUM MANGO PEACH SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 7 out of 11 nutrient categories
MEDIUM MANGO PEACH SALSA: 1
vs
BLACK BEAN AND CORN SALSA: 7
(3 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 81 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 19.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PEACH SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 290 MG | 471 MG |