MEDIUM MANGO PEACH SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

MEDIUM MANGO PEACH SALSA: 4 vs MEDIUM SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM MANGO PEACH SALSA	MEDIUM SALSA	Winner
Calories	81 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	19.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM MANGO PEACH SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM MANGO PEACH SALSA	MEDIUM SALSA
Calcium, Ca	65 MG	33 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	323 MG	450 MG

Ad 728x90