MEDIUM MANGO PEACH SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
MEDIUM MANGO PEACH SALSA: 3
vs
SPINACH ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.4 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 290 MG | 571 MG |