MEDIUM MADRAS CURRY SPICE PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 9 nutrient categories
MEDIUM MADRAS CURRY SPICE PASTE: 1
vs
SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | MEDIUM MADRAS CURRY SPICE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM MADRAS CURRY SPICE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,867 MG | 4,200 MG |