MEDIUM LOW SODIUM SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM LOW SODIUM SALSA: 2 vs MEDIUM SALSA: 2 (6 ties)

Overview

Nutrient	MEDIUM LOW SODIUM SALSA	MEDIUM SALSA	Winner
Calories	32 cal	32 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM LOW SODIUM SALSA	MEDIUM SALSA	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	0 MG
Sodium, Na	145 MG	742 MG

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