MEDIUM LOW SODIUM SALSA vs MEXICAN GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN GREEN SALSA wins in 4 out of 11 nutrient categories
MEDIUM LOW SODIUM SALSA: 2
vs
MEXICAN GREEN SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM LOW SODIUM SALSA | MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LOW SODIUM SALSA | MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LOW SODIUM SALSA | MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 145 MG | 850 MG |