MEDIUM LOW SODIUM SALSA vs AUTHENTIC STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM LOW SODIUM SALSA wins in 4 out of 11 nutrient categories
MEDIUM LOW SODIUM SALSA: 4
vs
AUTHENTIC STYLE SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM LOW SODIUM SALSA | AUTHENTIC STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LOW SODIUM SALSA | AUTHENTIC STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDIUM LOW SODIUM SALSA | AUTHENTIC STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 145 MG | 400 MG |