MEDIUM LOW SODIUM SALSA vs MEDIUM ROASTED SALSA ROJA

Nutrition comparison per 100 g serving

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MEDIUM ROASTED SALSA ROJA wins in 3 out of 10 nutrient categories

MEDIUM LOW SODIUM SALSA: 2 vs MEDIUM ROASTED SALSA ROJA: 3 (5 ties)

Overview

Nutrient	MEDIUM LOW SODIUM SALSA	MEDIUM ROASTED SALSA ROJA	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM LOW SODIUM SALSA	MEDIUM ROASTED SALSA ROJA	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	0 MG
Sodium, Na	145 MG	867 MG

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