MEDIUM LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
MEDIUM LIMA BEANS: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | MEDIUM LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 16.8 g | 15.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 280 MG | 377 MG |