MEDIUM LIMA BEANS vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM LIMA BEANS: 4
vs
CLASSIC 3 BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | MEDIUM LIMA BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LIMA BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LIMA BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 280 MG | 353 MG |