MEDIUM LIGHT IN SODIUM ORGANIC CHILI vs BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI wins in 5 out of 11 nutrient categories
MEDIUM LIGHT IN SODIUM ORGANIC CHILI: 4
vs
BEEF CHILI: 5
(2 ties)
Overview
| Nutrient | MEDIUM LIGHT IN SODIUM ORGANIC CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 77 cal | 197 cal | |
| Protein | 4.3 g | 12.3 g | |
| Carbs | 9.6 g | 6.1 g | |
| Fat | 2.4 g | 14.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LIGHT IN SODIUM ORGANIC CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM LIGHT IN SODIUM ORGANIC CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 75 MG | 535 MG |