MEDIUM LENGTH CUT CARROTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MEDIUM LENGTH CUT CARROTS wins in 4 out of 11 nutrient categories
MEDIUM LENGTH CUT CARROTS: 4
vs
DICED WATER CHESTNUTS: 3
(4 ties)
Overview
| Nutrient | MEDIUM LENGTH CUT CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LENGTH CUT CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LENGTH CUT CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 208 MG | 0 MG |