MEDIUM LEGENDARY SALSA vs FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM LEGENDARY SALSA: 4
vs
FRESH SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM LEGENDARY SALSA | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 250 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LEGENDARY SALSA | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM LEGENDARY SALSA | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 667 MG | 196 MG |