MEDIUM LEGENDARY SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 12 nutrient categories
MEDIUM LEGENDARY SALSA: 3
vs
COCKTAIL SAUCE: 5
(4 ties)
Overview
| Nutrient | MEDIUM LEGENDARY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 83 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 6.1 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LEGENDARY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM LEGENDARY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,633 MG |