MEDIUM-LARGE SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MEDIUM-LARGE SHRIMP wins in 7 out of 11 nutrient categories
MEDIUM-LARGE SHRIMP: 7
vs
TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | MEDIUM-LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM-LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 22 MG |