MEDIUM-LARGE SHRIMP vs ROASTED GARLIC & HERB GRILLED COD FISH FILLETS
Nutrition comparison per 100 g serving
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MEDIUM-LARGE SHRIMP wins in 7 out of 12 nutrient categories
MEDIUM-LARGE SHRIMP: 7
vs
ROASTED GARLIC & HERB GRILLED COD FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | MEDIUM-LARGE SHRIMP | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-LARGE SHRIMP | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM-LARGE SHRIMP | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 262 MG | 307 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 557 MG | 194 MG |