MEDIUM LARGE SALSA vs SMOOTH RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM LARGE SALSA wins in 6 out of 10 nutrient categories
MEDIUM LARGE SALSA: 6
vs
SMOOTH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM LARGE SALSA | SMOOTH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM LARGE SALSA | SMOOTH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 393 MG | 606 MG |