MEDIUM LARGE COOKED SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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MEDIUM LARGE COOKED SHRIMP wins in 5 out of 11 nutrient categories
MEDIUM LARGE COOKED SHRIMP: 5
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | MEDIUM LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 235 MG | 196 MG |