MEDIUM LARGE COOKED SHRIMP vs WILD CAUGHT PACIFIC COD SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD SKINLESS FILLETS wins in 4 out of 11 nutrient categories
MEDIUM LARGE COOKED SHRIMP: 3
vs
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 4
(4 ties)
Overview
| Nutrient | MEDIUM LARGE COOKED SHRIMP | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LARGE COOKED SHRIMP | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LARGE COOKED SHRIMP | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 235 MG | 304 MG |