MEDIUM JUNE PEAS vs PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM JUNE PEAS wins in 6 out of 10 nutrient categories
MEDIUM JUNE PEAS: 6
vs
PITTED BLACK OLIVES: 3
(1 ties)
Overview
| Nutrient | MEDIUM JUNE PEAS | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 173 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 0.4 g | 17.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JUNE PEAS | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM JUNE PEAS | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 1,280 MG |