MEDIUM HOT SAUCE MIX vs MRS DASH
Nutrition comparison per 100 g serving
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MEDIUM HOT SAUCE MIX wins in 6 out of 11 nutrient categories
MEDIUM HOT SAUCE MIX: 6
vs
MRS DASH: 4
(1 ties)
Overview
| Nutrient | MEDIUM HOT SAUCE MIX | MRS DASH | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SAUCE MIX | MRS DASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MEDIUM HOT SAUCE MIX | MRS DASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 4,444 MG | 0 MG |