MEDIUM/ HOT SALSA vs SMOKY CHIPOTLE LENTIL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM/ HOT SALSA wins in 4 out of 10 nutrient categories
MEDIUM/ HOT SALSA: 4
vs
SMOKY CHIPOTLE LENTIL HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM/ HOT SALSA | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM/ HOT SALSA | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM/ HOT SALSA | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 383 MG |