MEDIUM/ HOT SALSA vs JALAPENO SAUCE

Nutrition comparison per 100 g serving

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JALAPENO SAUCE wins in 4 out of 11 nutrient categories

MEDIUM/ HOT SALSA: 3 vs JALAPENO SAUCE: 4 (4 ties)

Overview

Nutrient	MEDIUM/ HOT SALSA	JALAPENO SAUCE	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM/ HOT SALSA	JALAPENO SAUCE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM/ HOT SALSA	JALAPENO SAUCE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	296 MG
Sodium, Na	767 MG	643 MG

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