MEDIUM HOT SALSA vs SONORAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SONORAN SALSA wins in 4 out of 11 nutrient categories
MEDIUM HOT SALSA: 2
vs
SONORAN SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM HOT SALSA | SONORAN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SALSA | SONORAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM HOT SALSA | SONORAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 297 MG | 613 MG |