MEDIUM HOT SALSA vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 4 out of 10 nutrient categories
MEDIUM HOT SALSA: 2
vs
MEDIUM PICANTE SAUCE: 4
(4 ties)
Overview
| Nutrient | MEDIUM HOT SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOT SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 258 MG | |
| Sodium, Na | 297 MG | 742 MG |