MEDIUM HOT SALSA vs GREEN CHILE LIME
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 5 out of 11 nutrient categories
MEDIUM HOT SALSA: 5
vs
GREEN CHILE LIME: 4
(2 ties)
Overview
| Nutrient | MEDIUM HOT SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM HOT SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |