MEDIUM HOT SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 11 nutrient categories

MEDIUM HOT SALSA: 2 vs SALSA VERDE: 4 (5 ties)

Overview

Nutrient	MEDIUM HOT SALSA	SALSA VERDE	Winner
Calories	50 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM HOT SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM HOT SALSA	SALSA VERDE
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	53 MG	0 MG
Sodium, Na	500 MG	1,000 MG

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