MEDIUM HOT SALSA vs PINEAPPLE / MANGO SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 3 out of 10 nutrient categories
MEDIUM HOT SALSA: 3
vs
PINEAPPLE / MANGO SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM HOT SALSA | PINEAPPLE / MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOT SALSA | PINEAPPLE / MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |