MEDIUM HOT MANGO HABANERO SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
MEDIUM HOT MANGO HABANERO SALSA: 3
vs
RANCH DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM HOT MANGO HABANERO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 414 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.9 g | |
| Fat | 0 g | 41.4 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT MANGO HABANERO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM HOT MANGO HABANERO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 76 MG | 241 MG | |
| Sodium, Na | 515 MG | 1,000 MG |