MEDIUM-HOT CANTINA STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM-HOT CANTINA STYLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM-HOT CANTINA STYLE SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | MEDIUM-HOT CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 228 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.9 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-HOT CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 316 MG |