MEDIUM HONEY CHIPOTLE SALSA vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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MEDIUM HONEY CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM HONEY CHIPOTLE SALSA: 5
vs
CHUNKY AVOCADO: 2
(3 ties)
Overview
| Nutrient | MEDIUM HONEY CHIPOTLE SALSA | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HONEY CHIPOTLE SALSA | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |