MEDIUM HOMESTYLE SALSA vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 6 out of 10 nutrient categories
MEDIUM HOMESTYLE SALSA: 2
vs
AUTHENTIC MEXICAN SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 19.3 MG |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 516 MG | 376 MG |