MEDIUM HOMESTYLE SALSA vs MILD SALSA SNACK CUPS
Nutrition comparison per 100 g serving
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MILD SALSA SNACK CUPS wins in 5 out of 12 nutrient categories
MEDIUM HOMESTYLE SALSA: 3
vs
MILD SALSA SNACK CUPS: 5
(4 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE SALSA | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 459 MG |