MEDIUM HOMESTYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM HOMESTYLE SALSA: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 182 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 804 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 264 MG |