MEDIUM HOMESTYLE CHUNKY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
MEDIUM HOMESTYLE CHUNKY GUACAMOLE: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM HOMESTYLE CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 677 MG |