MEDIUM HOME MADE SALSA VERDE vs JERUSALEM-STYLE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM HOME MADE SALSA VERDE: 5
vs
JERUSALEM-STYLE ROASTED RED PEPPER: 5
(2 ties)
Overview
| Nutrient | MEDIUM HOME MADE SALSA VERDE | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME MADE SALSA VERDE | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HOME MADE SALSA VERDE | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 446 MG |