MEDIUM HOME MADE SALSA VERDE vs CHICKEN ENCHILADA DIP
Nutrition comparison per 100 g serving
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MEDIUM HOME MADE SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM HOME MADE SALSA VERDE: 5
vs
CHICKEN ENCHILADA DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM HOME MADE SALSA VERDE | CHICKEN ENCHILADA DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME MADE SALSA VERDE | CHICKEN ENCHILADA DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HOME MADE SALSA VERDE | CHICKEN ENCHILADA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 250 MG |