MEDIUM HOME MADE SALSA VERDE vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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MEDIUM HOME MADE SALSA VERDE wins in 6 out of 11 nutrient categories
MEDIUM HOME MADE SALSA VERDE: 6
vs
TZATZIKI DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM HOME MADE SALSA VERDE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME MADE SALSA VERDE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HOME MADE SALSA VERDE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 321 MG |