MEDIUM HOME MADE CHUNKY SALSA vs ROASTED RED PEPPER & ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM HOME MADE CHUNKY SALSA wins in 7 out of 11 nutrient categories
MEDIUM HOME MADE CHUNKY SALSA: 7
vs
ROASTED RED PEPPER & ONION DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | MEDIUM HOME MADE CHUNKY SALSA | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME MADE CHUNKY SALSA | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM HOME MADE CHUNKY SALSA | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 321 MG |