MEDIUM HELEN'S RUSTIC ORIGINAL vs WHITE OAK FARM & TABLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM HELEN'S RUSTIC ORIGINAL: 3 vs WHITE OAK FARM & TABLE: 3 (5 ties)

Overview

Nutrient	MEDIUM HELEN'S RUSTIC ORIGINAL	WHITE OAK FARM & TABLE	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM HELEN'S RUSTIC ORIGINAL	WHITE OAK FARM & TABLE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	MEDIUM HELEN'S RUSTIC ORIGINAL	WHITE OAK FARM & TABLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	33 MG	0 MG
Sodium, Na	350 MG	571 MG

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