MEDIUM HELEN'S RUSTIC ORIGINAL vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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MEDIUM HELEN'S RUSTIC ORIGINAL wins in 5 out of 11 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 5
vs
ARAMOUNI'S: 4
(2 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HELEN'S RUSTIC ORIGINAL | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 343 MG |