MEDIUM HELEN'S RUSTIC ORIGINAL vs ROASTED RED PEPPER HARVEST DIP
Nutrition comparison per 100 g serving
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MEDIUM HELEN'S RUSTIC ORIGINAL wins in 4 out of 10 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 4
vs
ROASTED RED PEPPER HARVEST DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | ROASTED RED PEPPER HARVEST DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 140 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | ROASTED RED PEPPER HARVEST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 767 MG |