MEDIUM HELEN'S RUSTIC ORIGINAL vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 11 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 1
vs
MEDIUM ORIGINAL SALSA: 5
(5 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HELEN'S RUSTIC ORIGINAL | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 575 MG |