MEDIUM HELEN'S RUSTIC ORIGINAL vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 3
vs
SPINACH DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HELEN'S RUSTIC ORIGINAL | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 33 MG | 250 MG | |
| Sodium, Na | 350 MG | 500 MG |